112. How to lose weight by summer

01/05/2023 21 min Episodio 112
112. How to lose weight by summer

Listen "112. How to lose weight by summer"

Episode Synopsis

Hey Ready Babes! It's about that time in the year when we're swapping the jeans for shorts and sweaters for tank tops... and it's also the time that our brain freaks out about summer and might start browsing for diets and extreme workout plans to 'shed pounds fast'. STOP RIGHT THERE! I have something even better for you. Today I'm breaking down the 3 steps my clients are using to lose weight by summer so you can show up and use them, too!    Mentioned in this episode:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Save your spot for our SUMMER Ready to Lose Group! by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/   Episode 111: Stop taking fails personally listen here  Episode 110: Are you weighing yourself wrong? listen here  Episode 96: Setting a goal for 2023 listen here