This is the second part of the conversation I had with Menopause coach, Catherine O’Keeffe.And in this episode, she talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including, advice on supplements.Menopause is a complex topic, and the experience of it, is different for every woman so I do hope you find these episodes helpful.You can email her directly on [email protected] you can also sign up to her newsletter here : https://www.wellnesswarrior.ie/menopause-week-2020Mentioned during the conversation * None of the brands mentioned during the conversation are sponsored.And of course there are plenty of other brands on the market too. Find what works for you personally and remember to always check with your doctor before taking any supplements.SupplementsB Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola.Brands'Cleanmarine MenoMin'Magnesium supplement 'MAG365'Maca capsules and powder 'Sarah's choice'Sage 'Menosan A.Vogel'Omega 3 & Vitamin D3 'MorEPA Platinum Elite'Vitamin D 'One Nutrition' or 'SOMEGA'Rhodiola 'Terranova'Camu Camu 'Sarah's Choice'Tulsi 'Pukka Tulsi Clarity Tea'This episode of Ready to Be Real Conversations was brought to you in partnership with Irish kombucha brand, SynerChi, who offer a delicious range of 100% natural ingredients, organic and low in calorie sparkling drink varieties, containing all the amazing benefits of kombucha and available in supermarkets nationwide.For more go to http://www.synerchikombucha.ie/ Hosted on Acast. See acast.com/privacy for more information.

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