In the latest installment of Ready OR Not Radio, our host, Aimée Ogbonna talks about her tips to adjust to social distancing and self quarantine during the current Coronavirus pandemic.  With levity and compassion, she discusses how difficult the shift has been and how meditation, limiting screen time, daily movement and hugs have helped make a scare situation a little less so.   
Wellness Resources : 
Calm Meditation App 
Meditation Healer and Friend Ellina Sukharenko @ellinasukh 
Office Flow Consulting @officeflowconsulting 
Wellness Facility and overall sanctuary space The Well 
Meditation with Deepak Chopra 
Donate and Support: 
Grow NYC 
City Meals 
Thank you to our amazing Sponsor: Acta Wear @acta.wear 
My referral link: https://acta.grsm.io/amyogbonna1297
 My code for 15% off @acta.wear: aimeeoh 

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