Planning my mom's 70th birthday party last Friday with my brother and mom's boyfriend made division of labor prettymanageable and enjoyable.  But I'd be lying if I didn't say there was still quite a bit of stress getting things going! It was a great opportunity to watch myself experience stress, feel where it lands in my body, and see how it operates on my mind and behavior.  There were some tense moments, but deep breathing and keeping perspective helped keep me in the flow and maintain harmony.  
In this podcast episode, I ask, "What state are you in?"  Do you know you're agitated WHILE you're agitated?  The  breathing tools I offer are wonderful for keeping you from living in a state of reaction, and living more often in a state of awareness and harmony.  
Educating people on how to watch one's response to stress and maintain balance in the workplace is one of my favorite things to do.  I'm getting excited to present at Jacobs Engineering and Scott Douglass McConnico events next month! I have had the pleasure of presenting with some pretty savvy companies, such as NOVA Leadership, Renee Trudeau & Associates, and Conscious Capitalism, to name a few. 
If you are interested in having me at your company's health and wellness event, please check out my Events page and let's see what will best fit your needs! 

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