What is your relationship to "delight?"
Is it something that was available only in childhood?
Has "adulting" robbed you of seeing the sweetness in life more often than the fear?
Delight is an absolutely necessary component for a balanced and happy life.  It's so close to our foundation, it's in the energy center just above it!
Really noticing the fear in the world around us prompted me to create this bonus podcast episode all about delight.


In it I talk a bit about
> the symptoms of fear.
> how to have less of that!
> the way the mind works for positive and negative events in your life.

I hope you find my words and centering breath helpful to you in your journey today.

May you find several ways each day to see the butterflies of delight in your life.

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