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Listen "68: Center on Thank You"
Episode Synopsis
This week's podcast is seasonally appropriate, as the intention is THANK YOU. Once again, I suggest you stop to do this one. Breathe with the instructions, and get recentered as you feel gratitude fill your body. You might just avoid the "holiday gluttony-guilt-repent-detox cycle" this year.
May you take the time to stop and recenter on what's important, again and again and again.
Blog post with 3 steps to recenter at https://www.jessgyoga.com/blog/the-recenter-cycle
May you take the time to stop and recenter on what's important, again and again and again.
Blog post with 3 steps to recenter at https://www.jessgyoga.com/blog/the-recenter-cycle
More episodes of the podcast Ready, Get Centered, Go! with Jess G
Welcome to Jess on the Mountain
20/02/2023
106: Letting Go as the Snow Melts
23/02/2021
105 Yoga Therapy Found Her Voice
09/02/2021
104: Releasing Tension with Long Exhales
26/01/2021
103: Embodiment
11/01/2021
102: Open to Possibility
05/01/2021
100: Your Heart Center: Anahata
15/12/2020
99: Vedic Astrology: How it impacts YOU
08/12/2020
In God we trust