In this episode, I read again from Pema Chodron's book, Comfortable with Uncertainty.  The first line of of the fourth teaching is,  
 "The central question of a warrior's training is not how we avoid uncertainty and fear, but how we relate to discomfort."  
Kaivalyam is a term used in the householder tradition of yoga that is defined as "freedom." This freedom comes from having space between stimulus and response.  We are not chained to our reactions! Here I explore this idea and guide an intention of sticking with uncertainty.  
My blog goes in another direction with an enlightening game of "horse handshake." www.jessgyoga.com/blog

Ver todos los episodios