Who among us does not have a desire for CONTROL.? Not having control over parts of our lives is SCARY!! We might want to hide until the hard stuff passes.  We might avoid uncomfortable situations and conversations because we don't know how they will turn out.

This last year in my life has been full of uncertainty, tons of change, lots of sitting through uncomfortable waiting.  I've come up against being out of control time and time again.  Which is why I decided to read Pema Chodron's book, Comfortable with Uncertainty.

In it she begins to train us to be warriors--"not warriors who kill, but warriors of non-aggression who hear the cries of the world." Warriors who don't run away.  Warriors who are brave enough to stay and be with what is.

This podcast episode helps us breathe into her words and life-giving advice.   expanded content and thoughtful guidance about the subject on my blog at www.jessgyoga.com/blog. 

May you realize you are a warrior, just by showing up with your whole self.

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