Episode Synopsis "Keeping on top, or not. "

This weekend it was World Mental Health Day so Adam and Ant shifted the conversation away from the usual waffle and focused on how they were feeling.  Things turned into an interesting meander around various topics, including what to do when things get a little sticky. They talk, coping mechanisms, dealing with burnout and the benefits of meditation and visualisation.  Ready? Well, let's begin. 

Listen "Keeping on top, or not. "

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