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Listen "Ep 2 - Lauren Atlee - Physiotherapist"
Episode Synopsis
Riley and I chat with Lauren Atlee from Lifetsyle Physio. In particular we chat about load and how it has an effect on you as a runner getting injured. We look at some metrics to really hone into and discuss what Perceived Exertion is.We hope you enjoy.Love what you are hearing be a supporter of the show ...https://southsiderunning.com.au/become-a-podcast-supporter/
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