In this episode, Michelle Glogovac speaks with Dr. Jessi Gold about the importance of mental health conversations, the stigma surrounding them, and the role of empathy in understanding emotional struggles. They discuss the challenges of burnout in healthcare, the significance of self-disclosure in therapy, and the impact of societal issues on mental well-being. Dr. Gold shares insights from her memoir, How Do You Feel?, emphasizing the need for open dialogue and sustainability in mental health services. What We're Talking About We need to have more conversations about mental health. Empathy plays a crucial role in understanding others' struggles. Burnout is a significant issue in the healthcare profession. Self-disclosure can enhance the therapeutic relationship. Stigma around mental health still exists in society. Coping with overwhelming emotions is essential for well-being. External events can greatly impact mental health. Finding connection through shared experiences is vital. Sustainability in mental health services is necessary for effective care. Open conversations about mental health can help reduce stigma. Chapters 00:00 Introduction to Jessi Gold 04:17 The Impact of COVID on Healthcare Professionals 09:13 The Importance of Mental Health in Medicine 13:59 Navigating Personal and Professional Boundaries 19:43 The Role of Vulnerability in Therapy 27:14 Breaking the Stigma Around Mental Health 31:49 The Need for Sustainability in Healthcare 35:36 Conclusion and Resources 39:36 Breaking the Stigma of Mental Health Conversations Links Mentioned Dr. Jessi Gold’s Website How Do You Feel? by Dr. Jessi Gold Dr. Jessi Gold’s Instagram

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