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Listen "How to Ease Your Stress Through Reading"
Episode Synopsis
Stressed out? Pick up a book! In this series, "How to Ease Your Stress Through Reading" Janel talks with her good friend Linda, a Registered Nurse and licensed Psychologist, about stress and how we can manage the stress response through reading. At the top of the list of ways to manage stress is meaningful connections with others, and reading and discussing literature is one big way to do that.
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