One of my coaching clients had an amazing view of the weight loss track in our private group. I believe this view of dieting and our weight loss journey will be helpful to anyone on a diet journey.

Losing weight and making long term change to be healthy are two different concepts, and until we understand this and start to embody this in our journey it's one big ride in a roller coaster car that is constantly being derailed.

This podcast is all about making long term healthy change and learning to live with the speed with which we reach our goals.

Join me today and learn why you don't want to jump in that rollercoaster car in the first place.

If you would like to jump to her amazing revelation you can fast forward through my rambling to minute 2:15 in the pod cast. What this woman shared was eye opening and should bring joy to all our hearts.

Sending you love & hugs,

Coach Michelle



Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!



Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40



Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 



https://go.macrounicorn.com

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