Episode 69 of The Reaching Max Potential Podcast! Join host Jeff Piek as he explores effective techniques such as setting achievable goals, cultivating a growth mindset, seeking social support, and practicing mindfulness. Learn how to harness intrinsic motivation, stay physically active, and reframe setbacks to build resilience and keep pushing forward. Packed with actionable insights, this episode will empower you to stay driven and reach your highest potential even in the face of adversity.REFERENCESBaumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497-529.Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond. Guilford Press.Cardon, M. S., Wincent, J., Singh, J., & Drnovsek, M. (2009). The nature and experience of entrepreneurial passion. Academy of Management Review, 34(3), 511-532.Deci, E. L., & Ryan, R. M. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78.Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218-226.Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte.Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.Ratey, J. J., & Loehr, J. E. (2011). The Positive Impact of Physical Activity on Cognition during Adulthood: A Review of Underlying Mechanisms, Evidence, and Recommendations. Reviews in the Neurosciences, 22(2), 171-185.Seligman, M. E. P. (1991). Learned Optimism: How to Change Your Mind and Your Life. Knopf. Hosted on Acast. See acast.com/privacy for more information.

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