Break free from the need for approval in Episode 55 of The Reaching Max Potential Podcast! Join host Jeff Piek as he dives into the psychology of living authentically and the profound benefits of valuing your own judgments over external validation. Learn how self-reflection, embracing vulnerability, and avoiding social comparison can transform your life. Discover practical tips for cultivating mindfulness and building self-confidence, supported by cutting-edge research. Tune in to unlock your true potential and live a life that is genuinely your own!REFERENCESBrown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden.\Cardon, M. S., Wincent, J., Singh, J., & Drnovsek, M. (2009). The nature and experience of entrepreneurial passion. Academy of Management Review, 34(3), 511-532.\Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117-140.Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte.Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162-166.Primack, B. A., Shensa, A., Sidani, J. E., Whaite, E. O., Lin, L. Y., Rosen, D., ... & Miller, E. (2017). Social media use and perceived social isolation among young adults in the US. American Journal of Preventive Medicine, 53(1), 1-8.Tiggemann, M., & Williamson, S. (2000). The effect of exercise on body satisfaction and self-esteem as a function of gender and age. Sex Roles, 43(1-2), 119-127. Hosted on Acast. See acast.com/privacy for more information.

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