In Episode 31 of The Reaching Max Potential Podcast, we explore how the Eisenhower Matrix can transform your productivity and decision-making. Learn how to categorize tasks by urgency and importance to focus on what truly matters. Discover practical tips to minimize distractions, enhance efficiency, and achieve your goals. Whether striving for personal growth, professional success, or improved well-being, the Eisenhower Matrix offers a roadmap to work smarter and lead a balanced life. Tune in to unlock your potential with this powerful tool.REFERENCESBaumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252-1265.Cardon, M. S., & Kirk, C. P. (2015). Entrepreneurial passion as mediator of the self-efficacy to persistence relationship. Entrepreneurship Theory and Practice, 39(5), 1027-1050.Covey, S. R. (1989). The 7 habits of highly effective people: Powerful lessons in personal change. Simon & Schuster.Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58-65.Mark, G. (2008). The cost of interrupted work: More speed and stress. Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 107-110.Mathieu, J. E., Maynard, M. T., Rapp, T., & Gilson, L. (2008). Team effectiveness 1997-2007: A review of recent advancements and a glimpse into the future. Journal of Management, 34(3), 410-476.Newport, C. (2016). Deep work: Rules for focused success in a distracted world. Grand Central Publishing.Tversky, A., & Kahneman, D. (1981). The framing of decisions and the psychology of choice. Science, 211(4481), 453-458. Hosted on Acast. See acast.com/privacy for more information.

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