In this episode of The Reaching Max Potential Podcast, we explore how to stop caring about what others think and why the opinions of others aren't important. Learn how to build self-worth, practice mindfulness, challenge negative thoughts, and focus on intrinsic goals to unlock your true potential. Discover practical strategies to embrace vulnerability, set healthy boundaries, and develop resilience. Join us as we delve into the psychological insights and expert advice that empower you to live authentically and pursue your goals without fear of judgment.REFERENCESBaumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497-529.Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.Branden, N. (1994). The six pillars of self-esteem. Bantam.Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books.Cloud, H., & Townsend, J. (2002). Boundaries: When to say yes, how to say no to take control of your life. Zondervan.Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310-357.Deci, E. L., & Ryan, R. M. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78.Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta.Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238.Steele, C. M. (1988). The psychology of self-affirmation: Sustaining the integrity of the self. In L. Berkowitz (Ed.), Advances in Experimental Social Psychology (Vol. 21, pp. 261-302). Academic Press.Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: The evidence. CMAJ, 174(6), 801-809. Hosted on Acast. See acast.com/privacy for more information.

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