In this episode of The Reaching Max Potential Podcast, we explore the crucial importance of the stretch portion of the lift in bodybuilding. Learn how focusing on the eccentric phase can maximize muscle growth, enhance strength, and promote tendon health. Discover practical tips and scientific insights into why the stretch phase is a game-changer for your fitness routine. Join us as we delve into the mechanics and benefits of this often overlooked aspect of lifting, providing you with the knowledge to elevate your training and reach your maximum potential.REFERENCESEnoka, R. M. (1996). Eccentric contractions require unique activation strategies by the nervous system. Journal of Applied Physiology, 81(6), 2339-2346.Kongsgaard, M., Reitelseder, S., Pedersen, T. G., Holm, L., Aagaard, P., Kjaer, M., & Magnusson, S. P. (2009). Region specific patellar tendon hypertrophy in humans following resistance training. Acta Physiologica, 205(2), 174-184.Moore, D. R., Phillips, S. M., Babraj, J. A., Smith, K., & Rennie, M. J. (2005). Myofibrillar and collagen protein synthesis in human skeletal muscle in young men after maximal shortening and lengthening contractions. American Journal of Physiology-Endocrinology and Metabolism, 288(6), E1153-E1159.Proske, U., & Morgan, D. L. (2001). Muscle damage from eccentric exercise: Mechanism, mechanical signs, adaptation and clinical applications. The Journal of Physiology, 537(2), 333-345.Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.Weppler, C. H., & Magnusson, S. P. (2010). Increasing muscle extensibility: A matter of increasing length or modifying sensation? Physical Therapy, 90(3), 438-449. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios