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Listen "RCCF Podcast Episode 7 - How to Sustain Your Nutrition Plan with Lori Forrester and Heather Berry"
Episode Synopsis
In this episode we hear from Lori Forrester and Heather Berry talking about Nutrition. RCCF is launching a new Small Group Nutrition Program. This program is intended to leverage the power of habits and small group accountability to get better, more sustainable results.Heather Berry is a nutrition coach at RCCF and is working with a small group of friends that has produced some great results and she shares some of the insights this experience has produced for both the participants and the coach.If you want more information about Rock City Complete Fitness, go to our website Rock City Complete Fitness and fill out the “Contact us” form and we can get a conversation going.If you want to order from Clean Eatz Kitchen, use our link below and get 5% off. That could cover the shipping!!RCCF Clean Eatz Kitchen Link
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