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Listen "58 / How I Got Comfortable Being Fat as a Holistic Nutritionist"
Episode Synopsis
Years ago I lost 40 pounds 'cuz I got real happy.
Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, had to get comfortable knowing its okay for my weight to shift.
I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to spirit and nature - and my energy and life is allowed to flex and move - alongside with it, my body.
Here I explain the cycle of our stress/happiness/weight symptoms and how you are not being punished with weight gain. I share how a relentless commitment to self development helped me mentally and my body as well.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin
Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, had to get comfortable knowing its okay for my weight to shift.
I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to spirit and nature - and my energy and life is allowed to flex and move - alongside with it, my body.
Here I explain the cycle of our stress/happiness/weight symptoms and how you are not being punished with weight gain. I share how a relentless commitment to self development helped me mentally and my body as well.
www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin
More episodes of the podcast Ray's Radio: Food + Healing with Raina Lutz
91 / Why I Don't Use ChatGPT
18/10/2025
88 / Wild Dreadlocks & an Armful of Beets
25/09/2025
87 / How to STOP Emotional Eating Now
08/08/2025
84 / Intuitive Eat with Me!
21/05/2025
83 / Ladies: Let's get Liberated
21/05/2025
In God we trust