Back in the 7th year of my practice, I crafted a list of my 7 values and core foundations. These I ALWAYS keep in mind and practice for both myself and my clients.
Wanna know why you need Mick Jagger swagger-like confidence in your food? Or the importance of having more balance in your life than Jim Morrison had on stage? How about whether or not I use MLM's, cookie cutter meal plans or why I don't believe in labeling your diet? Listen to find out!
There’s so many pieces of the puzzle of wellness! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.


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