A gem of a story from finding & reading my diary from age 14; finding one of the stories & root causes of my own trauma and emotional issues around fitness & food, the "need" to get skinny, and my responsibility around learning this about myself.
If you share the wound of fear, shame or embarrassment from PE in high school, listen to this.



www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, ⁠⁠⁠shop my store. ⁠⁠⁠
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠Get in my Inner Circle.⁠⁠⁠
Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠QuitWeed⁠⁠⁠----Connect with Raina:
⁠⁠⁠Book a Session with Raina⁠⁠⁠ for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠Get it FREE, here.⁠⁠⁠
Let's connect ⁠on Linkedin.⁠



⁠

Ver todos los episodios