There are some WILD ideas out there. These aren't always based in nourishment or tradition. They prey to seek on your desperation. Some are based in New Age.
There are some 'holistic' techniques out there that are insane, nonsense, so out there and some even downright dangerous. I don't fall for everything in the holistic realm and this underlines something we all need more of: discernment.
The internet is out of control for wild health ideas just as protective & passionate as cults. I'm so sorry if you've fallen in too many rabbit holes out of desperation. Question everything, focus on the basics & PLEASE remember that all things said on TikTok aren't a solution.



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