Ray on Health and Culture

Por: Ray of Lightness
Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.
18 episodios disponibles

Latest episodes of the podcast Ray on Health and Culture

Minisode: Limited Mentality (Main) 15/09/2025
Minisode: Social Web and Social Capital 29/08/2025
Bonus Episode: Processed Foods - The Good, The Bad, and The Misunderstood 01/03/2025
Food Accessibility and Location (Part 2: Community and Adapting Frameworks) 19/01/2025
Minisode: Returning to Fitness and Exploring Recovery 13/01/2025
Minisode: Critique of the Current State within Fitness Culture 21/09/2024
Food Accessibility and Location (Part 1: 2024 Political Relevancy) 13/09/2024
Bonus Episode: Vegan News and Minority Veganism 07/09/2024
Bonus Episode: Reaction to Current Election Politics on Health (RFK) 26/08/2024
Bonus Clip: Veganism and the Olympics 15/08/2024
Minisode: Dietary Planning 07/08/2024
Special Minisode: Food Education, Socialization, and the Impact on Medical Practice 17/07/2024
Minisode: Health Technology and an Outlook of the Tech-driven Health movement 13/07/2024
Minisode: Community Zones and SWOT Analysis 11/07/2024
Minisode: Plant-Based Dieting and Approaching Dietary Change 09/07/2024
Minisode: Tertiary Care, the Maintenance Diet for a Healthy Black America 07/07/2024
Minisode: Health Professionals Need Political Agency 07/07/2024
Black Health Narrative and the Soul Food Canon 06/07/2024
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