If you have ever wondered what it's like to be in ICE detention for, oh, say 2.5 months, and then finally be let out, then perhaps this is a good episode for you!
The first half of this is me reflecting on the original recording, some 1.5 years after the event. I'll put some timestamps in here if you wish to jump around a bit. Enjoy!
Recent reflection (two weeks ago):

reflection
creating affirmations (4.58)
coincidence?
identity and our thoughts and emotions (10:55)
what it's like to be back in Manitoba (14:26)
understanding who I am and who I am not
seeing the cycles (19:53)
no longer a victim

From Nov, 2023 (23:03):

what it sounds like to feel free
dying to the false self and the ego
the micro and the macro in terms of how we act (28:05)
how to say no
"Free in here, free out there" (37:46)
our reality begins within
more on affirmations

If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today.
Questions? Interested in connecting? Please email [email protected] or reach out on Instagram.
Thank you for listening, and for being you!

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