Let’s take five—unplug from social media for a bit.

28/09/2025 32 min

Listen "Let’s take five—unplug from social media for a bit."

Episode Synopsis

In this episode I discuss the negative effects that social media is having on our mental health. As a society I truly believe that we can do better to get back to basics and focus on the things that truly matter. If you want to watch the recorded version of this you can head over to YouTube.