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Listen "Episode 202 Walking - The Excersize that keeps giving"
Episode Synopsis
Welcome to Raw. Real. Redeemed! Walking compounds massively and gives back in ways we never even knew! Amy shares a list of wonderful things that happen in our bodies when we go for a good long walk...especially if you walk outside and with a friend!
Have questions or comments for us? We love to hear from our listeners! You can e mail us at [email protected]
Have questions or comments for us? We love to hear from our listeners! You can e mail us at [email protected]
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