In this episode I chat with Stephanie Shaw who has a podcast Hello Hot Flash about her health issues and frustrations at not getting answers and the help she needed.

Stephanie Shaw is a health & wellness speaker and host of the podcast Hello, Hot Flash.
An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches midlife women how to manage their hormones to lose weight, and slow the aging process.
Stephanie’s online course, Mastering Menopause supports midlife females by helping them peel back the layers that are blocking them, so they can control the change. As a result, women build lasting lifestyles of confidence, energy, and a body they deserve.

Here's the link: https://stephanielynnshaw.com/podcast

Vicky xx

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