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Listen "Episode 3: It's Eating Disorders Awareness Week - Let's start talking! "
Episode Synopsis
In this Episode I talk about how my foods issues started and how I felt at INFANT school.
Why no one chooses to have a 'weird' relationship with food and how I used to wish to be like my friends who could leave half a Mars bar or 'forget to eat' because they were too engrossed in what they were doing! Dream on!!
I didn't want to be the 'big girl' the 'well built, stocky one' I wanted to be one of the thin ones, but even when I got to be thin, I still didn't feel better. It didn't give me what I hoped it would, in fact I was more miserable than ever!
Disordered eating is not about weight, but it is about weight. Its NOT about food, but it is about food,
IT'S NEVER just about ONE thing and it certainly is NOT black or white.
You don't have to have a full-blown recognised eating disorder to have issues with your eating and / or drinking and body image.
If it's affecting your life, your daily choices and ruling your every waking moment, it's time to start talking.
No judgement, we need to feel safe to talk about our feelings and behaviours without the guilt, shame and stigma around food or alcohol issues.
The pandemic has meant many many more people than ever before are struggling with food and eating, are you one of them?
If you are, please start talking, to me, to someone like me or to a charity or someone you trust
Hiding what's happening and keeping those feeling in is adding to the guilt and shame and keeping you stuck and suffering, I don't want that for you!
Let's Start Talking more and more about this stuff and bring it out into the open.
It's not your fault, you didn't choose iit, but you can choose to do something about it.
Reach out if you are ready to just talk: https://vickymidwoodgofigurecoaching.as.me/chat
If you want a free 30 minute Consultation use this link: https://vickymidwoodgofigurecoaching.as.me/EF30minconsult
Thanks for listening
Vicky Midwood
The Alcohol Addiction & Disordered Eating Eliminator
https://vickymidwood.com/
Why no one chooses to have a 'weird' relationship with food and how I used to wish to be like my friends who could leave half a Mars bar or 'forget to eat' because they were too engrossed in what they were doing! Dream on!!
I didn't want to be the 'big girl' the 'well built, stocky one' I wanted to be one of the thin ones, but even when I got to be thin, I still didn't feel better. It didn't give me what I hoped it would, in fact I was more miserable than ever!
Disordered eating is not about weight, but it is about weight. Its NOT about food, but it is about food,
IT'S NEVER just about ONE thing and it certainly is NOT black or white.
You don't have to have a full-blown recognised eating disorder to have issues with your eating and / or drinking and body image.
If it's affecting your life, your daily choices and ruling your every waking moment, it's time to start talking.
No judgement, we need to feel safe to talk about our feelings and behaviours without the guilt, shame and stigma around food or alcohol issues.
The pandemic has meant many many more people than ever before are struggling with food and eating, are you one of them?
If you are, please start talking, to me, to someone like me or to a charity or someone you trust
Hiding what's happening and keeping those feeling in is adding to the guilt and shame and keeping you stuck and suffering, I don't want that for you!
Let's Start Talking more and more about this stuff and bring it out into the open.
It's not your fault, you didn't choose iit, but you can choose to do something about it.
Reach out if you are ready to just talk: https://vickymidwoodgofigurecoaching.as.me/chat
If you want a free 30 minute Consultation use this link: https://vickymidwoodgofigurecoaching.as.me/EF30minconsult
Thanks for listening
Vicky Midwood
The Alcohol Addiction & Disordered Eating Eliminator
https://vickymidwood.com/
In God we trust