In this episode I talk about how using willpower to change my binge eating & vomiting and my drinking failed abysmally, and why it was willpower that kept me stuck in those habits for way longer than I needed to be! 

I also talk about WHAT you need to do instead! 
So if you have 'tried' and failed multiple time to use willpower to 'take back control' of your eating or drinking this episode is for you! 

VIcky 

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