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RAW Barbell Club Podcast Episode 15

Training with Bands & Chains
Accommodating Resistance in Weightlifting
In episode 15 of the RAW Barbell Club Podcast Andy discusses the use and implications of training with accommodating resistance. ie. using bands and chains. Kush asked some questions during and after our podcast last week so we decided to answer some of them in this short episode.
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Thanks for Listening!
xx Andy
RAW Barbell Club Podcast Episode 15

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The post Podcast Episode 15 | Bands and Chains appeared first on RAW Barbell Club.

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