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Listen " Building communities, living life and taking control of your health - Victoria Evans on Living with MS"
Episode Synopsis
In this conversation, Damon and Victoria discuss what it’s
like living with a chronic illness. They touch on the topic of work-life balance and the pressure to constantly be productive. Victoria shares her journey with multiple sclerosis and the importance of holistic healing approaches. Damon shares his experience with brain cancer and the impact of the Wim Hof method on his healing process. In this conversation, Damon and Victoria discuss the power of belief, the importance of being an advocate for your own
health, and the role of stress in chronic illness.
They also touch on the benefits of fasting, ice baths, and gut health. Victoria shares her experience with multiple sclerosis (MS) and how she manages her symptoms through lifestyle
changes. The conversation emphasizes the need to do research, listen to your body, and continue living your life despite health challenges.
Contact Victoria:
Instagram
https://www.instagram.com/hot_m.s/
LinkedIn
https://www.linkedin.com/in/victorialevans/
Resources mentioned:
Laurie Santos
https://www.coursera.org/learn/the-science-of-well-being
Organic Coffee - Lion’s Mane and Chaga Mushrooms
https://international.foursigmatic.com/products/achieve-ground-coffee-bag?variant=46745740247369
Contact Damon
https://www.wimhofmethod.com/instructors/damon-bowen-ashwin
https://www.adaptandflow.co.uk/
like living with a chronic illness. They touch on the topic of work-life balance and the pressure to constantly be productive. Victoria shares her journey with multiple sclerosis and the importance of holistic healing approaches. Damon shares his experience with brain cancer and the impact of the Wim Hof method on his healing process. In this conversation, Damon and Victoria discuss the power of belief, the importance of being an advocate for your own
health, and the role of stress in chronic illness.
They also touch on the benefits of fasting, ice baths, and gut health. Victoria shares her experience with multiple sclerosis (MS) and how she manages her symptoms through lifestyle
changes. The conversation emphasizes the need to do research, listen to your body, and continue living your life despite health challenges.
Contact Victoria:
https://www.instagram.com/hot_m.s/
https://www.linkedin.com/in/victorialevans/
Resources mentioned:
Laurie Santos
https://www.coursera.org/learn/the-science-of-well-being
Organic Coffee - Lion’s Mane and Chaga Mushrooms
https://international.foursigmatic.com/products/achieve-ground-coffee-bag?variant=46745740247369
Contact Damon
https://www.wimhofmethod.com/instructors/damon-bowen-ashwin
https://www.adaptandflow.co.uk/
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