In this episode, Alison Hite (Thacker), founder of The Cheeky Clean interviews Kotaro Umeda, a retired professional soccer player, writer, and motivational speaker who shares his inspiring journey of overcoming challenges, the importance of discipline, faith, and resilience in achieving dreams. Kotaro discusses his family's sacrifices, the role of soccer in providing stability, and the impact of mental health on his life. He emphasizes the significance of preparation, self-belief, and maintaining humility while pursuing one's goals. The conversation also touches on health, nutrition, and the power of sharing authentic experiences to inspire others.Kota's book: Forever and AlwaysKota's Book: I'm with YouShop Cheeky Approved Supplements More Clean Living ResourcesJoin the Communityovercoming challenges, resilience, discipline, faith, mental health, ambition, nutrition, detoxing, supplements, soccer, athletes, personal growth, authenticity

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