Utilizing Hot and Cold Temperatures

Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy
06/01/2024 18 min
Utilizing Hot and Cold Temperatures

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Episode Synopsis

(00:00) Introduction and Intentions(02:07) Understanding Good vs Bad Stress(03:52) Ancient Roots of Temperature Exposure(05:00) Benefits of Heat Exposure(06:23) Sauna vs Steam Room Considerations(07:42) Avoiding Infrared Saunas(09:26) Traditional Sauna Benefits and Meditation(11:00) Introduction to Cold Exposure(11:54) Benefits of Cold Therapy(12:56) How to Begin with Cold Showers(14:09) Ice Baths and Fat Burning(15:21) Sleeping in a Cold Room(16:08) Cold Showers to Start the Day(17:00) Cost and Accessibility of Therapies(17:25) Embracing Nature’s Extremes(18:11) Final Thoughts and Encouragement In this episode...

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