Getting the Most Out of Your Sleep

Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy
29/12/2023 31 min
Getting the Most Out of Your Sleep

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Episode Synopsis

(00:00) Why Sleep Matters for Healing(02:31) Make Sleep Your Favorite Activity(05:13) Total Darkness for Deep Sleep(10:22) Cold Room Temperature Boosts Sleep(12:04) Benefits of a Weighted Blanket(13:34) Grounding Sheets and Electric Frequencies(15:35) EMFs and Turning Off Your Phone(17:35) Using Crystals to Enhance Sleep(18:35) Air Quality and Humidifiers at Night(20:01) Exercise, Meal Timing, and Deep Sleep(21:09) Blue Light and Screen Settings(22:45) Blue Blocking Glasses Before Bed(24:10) Avoid Light Exposure at Night(25:36) Light-Based Alarm Clocks(27:37) Don’t Neglect Total...

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