Alexander Technique — Unlock Effortless Body Alignment and Posture Naturally

Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy
17/01/2024 19 min
Alexander Technique — Unlock Effortless Body Alignment and Posture Naturally

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Episode Synopsis

(00:00) Introduction and Personal Healing Journey(01:22) What Is the Alexander Technique?(03:14) Why Posture Alone Isn’t Enough(05:00) How We Lose Natural Ease(06:00) Relearning Body Awareness and Flow(07:33) Core Principles of the Technique(09:15) Step One: Cultivate Awareness(10:25) Step Two: Release Physical Tension(11:37) Natural Posture Emerges from Relaxation(13:24) Standing Techniques and Energy Flow(13:54) History of the Alexander Technique(14:30) Transcendental Meditation and Posture(16:18) Relaxed...

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