In this powerful episode, we sit down with licensed professional counselor Regina Pereira of Regina Roche Consulting, to explore suicide awareness from a therapist’s perspective. We dive deep into the signs of suicidal ideation, how to approach someone who may be struggling, and practical steps to support loved ones in crisis. Whether you’re looking for advice to help someone else or battling negative thoughts yourself, this episode offers essential tools, insights, and resources for healing and hope. Join us as we break the stigma, foster understanding, and provide a roadmap for overcoming suicidal thoughts.

Highlights Include:

• The common warning signs of suicide and how to recognize them early.
• How to approach and support a loved one in crisis.
• Strategies for overcoming negative thoughts and breaking the cycle of self-destructive thinking.
• Real stories of hope and recovery.
• Immediate resources and professional interventions that can make a difference.

This episode is a must-listen for anyone seeking to understand, help, or heal. Share this conversation—it could save a life.
Thanks for tuning in to Random Thoughts - Some Useful with your host,
Jen! Empowerment coach, cancer survivor, and passionate advocate for
mindset, faith, and business growth. 
 

If today’s episode touched your heart, remember there’s always help
available. The Suicide & Crisis Lifeline 1-800-273-8255 is available
24/7, and for those facing domestic abuse, you can reach the National
Domestic Violence Hotline at 1-800-799-7233. You don’t have to go
through this alone. If you found value in today’s conversation, don’t
forget to subscribe, leave a review, and share it with your community! 
Follow me on Instagram @ApotheCaringJen for daily inspiration, practical
tips, and faith-centered content. Let’s keep the high-vibe energy
going—tag me in your posts and join the conversation! Keep speaking life
into your dreams, and I’ll see you next time!

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