Adults over 65 are the fastest growing age group in the United States. If growing "old" gracefully is your goal, certain questions must be asked. Why should you start now? How do you start? How do you progress the workout routine? 
On this episode of “Random Fit,” NASM Master Instructors, Wendy Batts, and Ken Miller, explore training considerations for the active aging population, as well as advice to properly train your older adult and help them achieve their fitness goals, regardless of their age. 
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RF5dwl

Ver todos los episodios