ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "First Things First: Cardio or Lift?"
Episode Synopsis
For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"
In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.
Enjoy this holiday encore!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47cml33
In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.
Enjoy this holiday encore!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47cml33
More episodes of the podcast Random Fit Powered by NASM
Beyond Sitting Up Straight
11/06/2025
In God we trust