Unstable object training can be a balancing act in a number of unique ways as you strive to meet your personal fitness goals.
“Random Fit” hosts Wendy Batts and Ken Miller separate the rad, from the fad, when working with stability discs, airex pads, and half foam rollers. Plus, the NASM Master Instructors go in-depth on Core-Tex training, Terra Core workouts, and many other popular stability exercise methods.
If you’re looking to add some stability to your workout techniques, you’ve come to the right place.
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