In this episode, Krystal chats with a Clinical Exercise Physiologist. We discuss what a Clinical Exercise Physiologist does and discuss the role they play in preventing and managing chronic illnesses, including heart conditions for patients in their care. We discuss and define the differences between exercise and physical activity and how they connect to our overall well being. The discussion also includes:​Benefits of Chronic Exercise​Tips on how to prevent , delay or manage chronic diseases and how exercise programs can help. ​How often we should be exercising and what types of exercises yield the best results.​Common myths about exercise.And much more!GUEST INFO:Kineshia I. Davis, M.Ed, ACSM-CEPVIBE OUT:Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence: https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdlDRINK YO WATER: Check out this black owned water bottle company: SUPLMNTLINK TO PURCHASE: https://suplmnt.com/?ref=q5d2t2gs%2FrandomeloquencepodDISCOUNT CODE: Random eloquence IG: @suplmntWORK OUT:Fitness Program: Heather Robertson 12 Week Program: https://youtu.be/YHNnIbkmeDQFREE 3D BODY SCANNER:https://refer.zozofit.com/zxd6rww5SELL YOUR USED STUFF:It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2bJOIN US ON THE JOURNEY:INSTAGRAM: @randomeloquencepodWEBSITE:https://podcasters.spotify.com/pod/show/randomeloquencepodEMAIL/COLLABORATION REQUEST:  [email protected] ME A COFFEE:  https://www.buymeacoffee.com/randomeloqwBe sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!#suplmnt #workout #coffee #mercari #fitness #exercise

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