In this episode, the question of whether sleep tracking can have a negative effect on our daily lives is discussed. It is suggested that while it is possible, sleep tracking can actually have positive effects on our lives. The speaker explains that by tracking his sleep, he has been able to understand when he is doing well and when he is doing worse, and that this information has allowed him to make changes to improve his sleep and overall health. He has seen the benefits of this in improved focus, weight loss, and muscle tone. Ultimately, it is suggested that the benefits of sleep tracking outweigh the potential negative effects.

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