Reflective questions
1-when did I first learn that approval from others mattered more than my own?
2-in what areas of my life do I still seek approval before making decisions?
3-how does it feel in my body when I’m waiting for someone else’s validation?
4-what would change if I gave myself unconditional approval instead?
5-who’s disapproval am I most afraid of?-and why?
6-how can I practice offering encouragement instead of judgment in my daily interactions?
7-what’s one choice I’ve made recently that was purely for me, without seeking anyone’s approval?
8-if I stop chasing approval, what new freedom or possibility might open up in my life?

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