Fasting has become a popular subject among celebrities and individuals alike. There are various methods of fasting, and in this week's Random Chats, we discuss some of them. We will also explore the reasons why fasting is beneficial for both the mind and body and the positive effects it can have on your health.  Disclaimer - Always speak to your physician before embarking upon any new dietary regimes. We are not doctors or medical professionals, just two friends chewing the fat! A new podcast that speaks about random things that you just want to chat about! Join the randomness. https://linktr.ee/randomchatspodcastDisclaimerYou are advised to refrain from listening to this podcast if you are likely to be offended or adversely impacted by any of the topics of Random Chats. Neither the hosts nor any guests shall at any time be liable for the content covered causing offense, distress, or any other reaction.

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