Well, well, randInt doing something topical? That's new!

This episode came about because both Chandra and Raffy realised that the pandemic/work/life and lack of breaks were indeed taking a toll on things. What surprised them both was just how far they were both along on the scale of burn out!

In this episode, we get a bit serious and cover...

what IS burnout?
what are the early signs?
what can you do about it?


While the hosts are both doctors, they're not here to dispense specific medical advice (c'mon it's a podcast on the internet!) so see your doctor/professional if you have a clinical concern.

Things mentioned in this episode:

Komune - https://www.komunecowork.com
5ftwayinn in Boatquay - Agoda 5ftway.inn
WHO definiton of burnout - https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
12 stages of burnout - https://graceandlightness.com/12-stages-of-burnout/


Links to Raffy & Chandra's stuff:

Raffy's newsletter -Sunday Surprise - https://www.photosbyraffy.com/sunday
Raffy's Instagram - Photos x Raffy - https://www.instragram.com/photosbyraffy
Chandra's Instagram - Chandrashan - https://www.instagram.com/chandrashan

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