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Listen "E19 - Nutrition, Mindset, and Healthy Habits for Families"
Episode Synopsis
In this episode of Raising the Next Gen, I welcome Irina Cazazaeva, a Hollywood nutrition and mindset coach, to explore how personalized nutrition and daily habits can help families thrive physically, mentally, and emotionally.
Irina shares her science-based approach to eating for your unique body chemistry, from balancing hormones to preventing inflammation, and how even “healthy” foods can sometimes do more harm than good. We discuss both wins and struggles, from helping tweens eat better without nagging to tackling posture, screen fatigue, and energy crashes. Irina also opens up about her daughter’s food sensitivities, the surprising discoveries from DNA testing, and how they’re learning to navigate gluten-free living together.
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Working with Hollywood actors as a nutrition and mindset coach, Irina Cazazaeva creates science-based, personalized strategies that fit seamlessly into busy lives - helping clients boost energy, shed excess weight, slow down ageing with minimal efforts by aligning nutrition and lifestyle with individual body chemistry.
She believes that even "healthy" foods can cause inflammation if they are not right for your body, leading to deficiencies that impact cellular renewal and long-term health. By optimizing nutrient intake, hormonal balance, detox pathways, and more, her clients eliminate cravings, feel energized, and achieve their ideal weight-without restrictive diets.
Irina gives them the tools to live longer, look younger, and feel happier through sustainable lifestyle changes. With a university degree and training in nutrition, naturopathy, neuroscience, cooking with superfoods, TCM, Irina is a lifelong learner committed to help others thrive.
Follow and connect with Irina on Instagram @hollywoodbodymethod, YouTube and her website.
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Resources:
Irina's bestselling book Hollywood Body Method: Practical Steps for a Sustainable, Healthy Lifestyle to Look Younger and Feel Your Best
Irina's Lemon Protein Gummy recipe
Easy Protein Snacks For Active Kids And Parents
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Did you like this episode? Remember to review, subscribe, share and follow us on Instagram @raisingthenextgen_
Irina shares her science-based approach to eating for your unique body chemistry, from balancing hormones to preventing inflammation, and how even “healthy” foods can sometimes do more harm than good. We discuss both wins and struggles, from helping tweens eat better without nagging to tackling posture, screen fatigue, and energy crashes. Irina also opens up about her daughter’s food sensitivities, the surprising discoveries from DNA testing, and how they’re learning to navigate gluten-free living together.
---
Working with Hollywood actors as a nutrition and mindset coach, Irina Cazazaeva creates science-based, personalized strategies that fit seamlessly into busy lives - helping clients boost energy, shed excess weight, slow down ageing with minimal efforts by aligning nutrition and lifestyle with individual body chemistry.
She believes that even "healthy" foods can cause inflammation if they are not right for your body, leading to deficiencies that impact cellular renewal and long-term health. By optimizing nutrient intake, hormonal balance, detox pathways, and more, her clients eliminate cravings, feel energized, and achieve their ideal weight-without restrictive diets.
Irina gives them the tools to live longer, look younger, and feel happier through sustainable lifestyle changes. With a university degree and training in nutrition, naturopathy, neuroscience, cooking with superfoods, TCM, Irina is a lifelong learner committed to help others thrive.
Follow and connect with Irina on Instagram @hollywoodbodymethod, YouTube and her website.
---
Resources:
Irina's bestselling book Hollywood Body Method: Practical Steps for a Sustainable, Healthy Lifestyle to Look Younger and Feel Your Best
Irina's Lemon Protein Gummy recipe
Easy Protein Snacks For Active Kids And Parents
---
Did you like this episode? Remember to review, subscribe, share and follow us on Instagram @raisingthenextgen_
More episodes of the podcast Raising the Next Gen Podcast
E13: No One Parents Alone—Not Even Experts
17/07/2025
E12: Co-Parenting with Clarity and Care
16/07/2025
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