ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Protein "
Episode Synopsis
In this episode we go cover all things in relation to protein.
Protein is crucial for building lean muscle mass, losing body fat and health in general.
We cover the three T's of protein; total, type and timing.
We also cover food sources that are high in protein that can help you improve your diet.
If you enjoyed this episode, please share it on your social media.
Protein is crucial for building lean muscle mass, losing body fat and health in general.
We cover the three T's of protein; total, type and timing.
We also cover food sources that are high in protein that can help you improve your diet.
If you enjoyed this episode, please share it on your social media.
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