Today's conversation starter and actionable step is on how to find a therapist.  This is a question that many people often ask and the reason why so many people don't pursue therapy. Finding a therapist can be a daunting task.  I share with you how to simplify the task and narrow down the criteria.  Here are the three things I mention:

 Know what you want in a therapist
 Know how you want to have therapy (in-office or virtual)
Know how you want to pay for therapy (insurance, out-of-pocket)

Answering these questions in detail before you begin the process will make the task less daunting and will help narrow down your choices when looking through therapy directories.  Your actionable step is to ask yourself these questions and jot down your responses.
Great news, we now have a Facebook community for the podcast.  Join us here in the community!
For therapy resources, click here.
If you have questions, you'd like me to answer on the podcast, text me your questions at 1.833.638.5442
*Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442*
PODCAST WEBSITE: www.mahoganymomspodcast.com

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