Join us for another episode of the Mahogany Moms podcast!  On today's episode, we hear from Dr. Chelle on the importance of asking for help and why as women, more specifically African-American women, we tend not to ask for help and typically put other’s needs before our own. She encourages moms to start asking for what they need and to be specific about how others can help. Dr. Chelle also challenges moms to love on themselves as this is vital to mom's mental well-being.
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