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Listen "Self-Compassion: Building Resilience in Yourself and Your Child"
Episode Synopsis
In this episode of Raising Resilience, we explore why self-compassion matters for parents. We look at the research showing how practicing self-compassion not only supports your own wellbeing and resilience, but also benefits your child’s emotional health. You’ll also learn simple, practical strategies you can start using at home to bring more empathy, calm and connection into everyday life.See omnystudio.com/listener for privacy information.
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